What are the 3 pillars of being an executive athlete?

An “executive athlete” is a working professional (e.g., nonprofit leader, small business owner, freelancer, elementary school teacher, CEO) who is able to sustain high achievement in his or her chosen career by balancing performance with rest/recovery. This is critical for leadership as leaders need to have endurance to be effective in the long run. The term is an expansion of “corporate athlete” coined in 1999. The three foundational pillars of an executive athlete include: (1) Executive athletes can be all those who make executive decisions–functions of the prefrontal cortex, (2) Executive athletes compete to be their best selves and not against others, and (3) Executive athletes can optimize their psychology and biology for sustained high performance.

Read more about the Executive Athlete in the entry by Drs. Stuart, Lassu, & O'Steen in SPRINGER Nature's Palgrave Encyclopedia of Leadership & Organizational Change.