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the upside of stress

LEAD LAB recommends the book The Upside of Stress: Why Stress Is Good for You and How to Get Good at It by Kelly McGonigal.

The Upside of Stress by Kelly McGonigal challenges the conventional negative perception of stress and explores its potential benefits. McGonigal argues that stress can be a positive force in our lives, leading to personal growth and resilience. Drawing on psychological research and real-life examples, she presents a compelling case for how changing our mindset about stress can improve our overall well-being. The book provides practical strategies and insights on how to harness the positive aspects of stress, turning it into a source of motivation and strength. McGonigal advocates for viewing stress as a natural part of life and suggests that embracing it with a positive attitude can lead to increased performance, better health, and a more fulfilling life.

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